Article / Brain health
Box breathing and brain health: cognitive exercises backed by science
Question
What happens to measured brain state during a simple breathing exercise?
Setup
Emotiv Brainwear with the Brainwear App.
- 01
Baseline
A resting measurement is taken first.
- 02
Exercise
The breathing pattern is guided in the app.
- 03
Response
Stress and focus measures move through the session.
- 04
Habit
The change is tracked across repeated days.
04 // Findings
The article covers the science behind the exercise and what the app shows.
05 // Outcome
